Weigh In record (no journal entry) for 10 January 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1750 kcal
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Fat: 84.00g | Prot: 64.00g | Carb: 187.00g.
Lunch: Fresh & Easy Breakfast Burrito, Fresh & Easy Beef Tamale with Tomatillo Chili Sauce. Dinner: McDonald's Big Mac. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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