Weigh In record (no journal entry) for 12 October 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2209 kcal
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Fat: 93.41g | Prot: 108.15g | Carb: 171.17g.
Breakfast: Energy Drink, Toasted White Bread. Lunch: Chicken Back Meat and Skin (Floured, Fried, Cooked). Dinner: Low Carb Beer, Deep Fried Potato French Fries (from Frozen), Beef Sausage, Chicken Kiev. Snacks/Other: Milk Chocolate, Potato Chips, Bodywise Apple Delight. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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