Weigh In record (no journal entry) for 10 January 2019
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195.6 lb
Lost so far: 87.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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4381 kcal
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Fat: 201.46g | Prot: 154.78g | Carb: 484.26g.
Breakfast: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Sałatka Jarzynowa, Proste Historie Frytki, Danie Express Filety z Piersi Kurczaka Panierowane. Lunch: Bakoma Bakuś Puszysty Waniliowy. Dinner: Biedronka Masło Ekstra, President Camembert, Chleb Żytnio Ziemniaczany. Snacks/Other: Blok Czekoladowy, Kaufland Marmolada Jabłkowa Kaufland, Zwykły Cieńki Naleśnik. more...
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losing 3.9 lb a week
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