Weigh In record (no journal entry) for 10 January 2019
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185.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1173 kcal
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Fat: 48.91g | Prot: 84.72g | Carb: 105.07g.
Breakfast: Sundown Vitamina C, Café com Açúcar, Plus Vita Zero ℅ Integral, Natville Manteiga com Sal. Lunch: Kisabor Molho para Salada Mostarda e Mel, Copacol Posta de Tilápia, Cebolinha Verde, Pimentão Amarelo, Pimentão Verde, Batata Doce, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Café com Açúcar, Tomates Cereja, Molho de Tomate. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Avelã, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Café com Açúcar, Café com Açúcar. more...
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3847 kcal
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Activities & Exercise:
Driving - 2 hours and 31 minutes, Working - 4 hours, Desk Work - 4 hours, Hiking - 2 hours and 32 minutes, Resting - 5 hours and 42 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 18.5 lb a week
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