journey1984's Journal, 11 October 2012

166.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 69.84g | Prot: 121.11g | Carb: 95.69g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roast Beef (Lean Only Eaten). Lunch: Milk Chocolate with Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Dry Egg Noodles, Turkey Meatballs. Snacks/Other: Beef Pepperoni Sticks. more...

1897 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...