Weigh In record (no journal entry) for 15 September 2012
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1599 kcal
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Fat: 18.56g | Prot: 149.85g | Carb: 222.04g.
Breakfast: Gold Standard 100% Whey - Chocolate Mint, Almond Milk, Raisin Bran. Lunch: ISO 100 Whey Protein Isolate, Date, Brown Rice (Medium-Grain, Cooked). Dinner: Broccoli, Brown Rice (Medium-Grain, Cooked), Grilled & Ready Chicken Breast Fillets, Date, Chocolate Chip Protein Cookie. more...
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losing 7.0 lb a week
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