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I feel like I did good yesterday. I am feeling a bit under the weather today but still made myself take my 'break' and walk. I feel more alert for it and will take it one day at a time.
I need to get my tape measure out and use that and get some numbers. Still have not worked up the courage to get on the scale yet...maybe next week. I am just glad I can still wear my jeans (they could fit better).
I have to keep reminding myself of the aches and pains that I have from (I believe eating the carbs). I am considering going to a naturopathic doctor, but taking all of this one day and one step at a time. My Runkeeper is good to track my walking and distance and time and speed. Hoping it will be an adder to motivate me.
Diet Calendar Entries for 11 October 2012:
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1401 kcal
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Fat: 99.89g | Prot: 92.27g | Carb: 24.38g.
Breakfast: coffee, Johnsonville Jalapeno and Cheddar, stevia. Lunch: Garlic White Cheddar Cheese, splenda with fiber, tea, johnsonville jalapeno and cheddar. Dinner: Jambalaya no rice from slow cooker recipe. Snacks/Other: Beef Franks, sugar free orange jello. more...
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3031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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