Weigh In record (no journal entry) for 11 October 2012
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212.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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4337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Running - 6/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 50 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 7.7 lb a week
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Samsonite1986's weight history
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