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slenderwoman
Journal
11 Oct 12
slenderwoman's Journal, 11 October 2012
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I can't explain how excited I am about losing 10 pounds in just 1 month! This just encourages me even more to keep doing what I'm doing!
198.0 lb
Lost so far:
10.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2012:
667 kcal
Fat: 16.32g | Prot: 33.11g | Carb: 98.20g.
Breakfast:
water, dunkin donuts maple oatmeal.
Lunch:
spinach salad.
Snacks/Other:
nabisco 100 lorna doone, muscle milk light.
more...
2678 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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