Weigh In record (no journal entry) for 09 January 2019
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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807 kcal
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Fat: 17.80g | Prot: 46.99g | Carb: 123.04g.
Breakfast: Lantana Yellow Lentil Hummus, Carr's Table Water Crackers, Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Instant Coffee Packets. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Vega Protein + Shake Chocolate. Snacks/Other: Lantana Yellow Lentil Hummus, Hard-Boiled Egg, Kroger Bottled Water. more...
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1864 kcal
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Activities & Exercise:
Massage - 1 hour, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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