Weigh In record (no journal entry) for 09 January 2019
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1545 kcal
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Fat: 48.48g | Prot: 81.63g | Carb: 214.80g.
Breakfast: 2% Fat Milk, Starbucks Caffe Americano (Grande), Sun-Maid Mini-Snacks Natural California Raisins, Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread, Bananas, Kraft All Natural Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Blueberries, Kellogg's All-Bran Buds, Kraft Crunchy Peanut Butter. Lunch: Sanissimo Oven Baked Corn Tostadas, Calavo Avocado, Lee Kum Kee Sriracha Chili Sauce, Giant Eagle Cherry Tomatoes, Chicken Breast, Lettuce. Dinner: Lean Cuisine Simple Favorites Four Cheese Cannelloni, Green String Beans, Wholesome Goodness Tomato Basil Pasta Sauce. Snacks/Other: Pears, White Grapes. more...
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losing 0.2 lb a week
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