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RBrauning
Journal
11 Oct 12
RBrauning's Journal, 11 October 2012
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30 minute walk (loops around neighborhood). ate hershey kiss, sugar free toffee, 3 SF jolly ranchers. beef "pho" and chicken w/ walnut dressing.
138.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
414 kcal
Fat: 12.43g | Prot: 33.30g | Carb: 46.41g.
Lunch:
Captain's Wafers Cream Cheese & Chives Crackers.
Dinner:
Baked Pita Chips, Spicy Hummus Dip, Milk Chocolate Kisses, Rice Noodles (Cooked), Thin Sliced Chicken Breasts, Gia Vi Pho Bo Instant Spicy Beef Broth.
more...
2134 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 17.5 lb a week
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