Weigh In record (no journal entry) for 11 October 2012
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1070 kcal
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Fat: 20.40g | Prot: 21.50g | Carb: 175.50g.
Breakfast: Soymilk Creamer. Lunch: Hummus Wrap. Dinner: Better Than Sour Cream, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, English Muffin Pizza (vegan). Snacks/Other: Organic Banana without peel. more...
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losing 14.0 lb a week
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tcarpenterx's weight history
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