Weigh In record (no journal entry) for 11 October 2012
|
238.9 lb
Lost so far: 51.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
2287 kcal
|
Fat: 79.28g | Prot: 113.97g | Carb: 301.48g.
Dinner: Mozzarella Sticks, Ranch Dressing, Cheddar Cheese, Black Olives, Kidney Beans, Broccoli, Egg, Lettuce. Snacks/Other: Egg, Cordon Bleu, Khaos Energy Drink, ProteinPlus - Chocolate Peanut Butter, Frosted Mini Wheats. more...
|
losing 28.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|