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tedam.taccardi
Journal
11 Oct 12
tedam.taccardi's Journal, 11 October 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 11 October 2012
153.5 lb
Lost so far:
23.3 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
2337 kcal
Fat: 96.47g | Prot: 89.15g | Carb: 288.76g.
Breakfast:
Frosted Mini-Wheats, Coffee.
Lunch:
Meatball Medium Subs.
Dinner:
Pasta with Meat Sauce, Gingerbread Cake, Milk Chocolate Candies, Vanilla Ice Creams.
more...
2062 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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tedam.taccardi's weight history
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