Weigh In record (no journal entry) for 09 January 2019
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2019:
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990 kcal
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Fat: 56.38g | Prot: 97.52g | Carb: 21.90g.
Lunch: Ovo Cozido, Sadia Filezinho de Frango, Torresmo, Couve Refogada. Dinner: hamburguer caseiro preguiçoso, Sadia Mussarela. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre. more...
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losing 1.5 lb a week
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