Weigh In record (no journal entry) for 09 January 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1788 kcal
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Fat: 109.77g | Prot: 130.46g | Carb: 74.40g.
Breakfast: Canela, Abacate, Café (Infusão), Ovo Mexido. Lunch: Hemmer Picles Suave em Conserva, Palmito, Cebolas, Pimentão Verde, Ovo de Codorna, Contra-filé Grelhado, Peito de Frango, Mandioca Cozida, Azeite de Oliva, Tomates, Alface. Dinner: Peito de Frango, Ovo Mexido, Molho de Pimenta. Snacks/Other: Black Skull Protein 7 Blend, Mamão Formosa, Melão, Coco, Ovo, Universal Creatina, Café (Infusão), Ovo (Inteiro), Óleo de Coco, Banana Prata. more...
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losing 4.6 lb a week
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