Weigh In record (no journal entry) for 07 June 2010
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182.2 lb
Lost so far: 12.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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2251 kcal
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Fat: 62.87g | Prot: 90.37g | Carb: 317.69g.
Breakfast: Water, Dole diced apples, 100 calorie Popsters . Lunch: Water, Chips, Chicken bowl . Dinner: spaghetti, garlic bread, Mikes Hard Limeade. Snacks/Other: Kraft 100 cal cheese bites, chiquita carrot bites . more...
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gaining 1.2 lb a week
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