kimikoo's Journal, 09 January 2019

188.9 lb Lost so far: 42.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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583 kcal

Fat: 16.59g | Prot: 6.89g | Carb: 110.91g.   Breakfast: Plums, Granny Smith Apples, Bananas. Lunch: Deep Fried Potato French Fries (from Fresh). more...

3256 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Studying - 2 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 9 hours and 50 minutes. more...