Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
11 Oct 12
vidgro's Journal, 11 October 2012
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2012
180.3 lb
Lost so far:
4.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1258 kcal
Fat: 63.21g | Prot: 82.19g | Carb: 95.27g.
Breakfast:
brioche, cappuccino, coffee.
Lunch:
sgombro, insalata greca.
Dinner:
tuna, cauliflower.
Snacks/Other:
chips.
more...
2010 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history