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mikeze71
Journal
11 Oct 12
mikeze71's Journal, 11 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 11 October 2012
163.4 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1165 kcal
Fat: 49.88g | Prot: 45.94g | Carb: 133.29g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje.
Lunch:
Spiedini Fantasia, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Tè (Infuso), Frollini con Grano Saraceno e Zucchero di Canna.
Snacks/Other:
Caffè Espresso, Tè (Infuso).
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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