Jetatt23's Journal, 08 October 2012

273.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 69.75g | Prot: 150.66g | Carb: 450.97g.   Breakfast: Rich Chocolate Ovaltine Mix, Skim or Nonfat Milk (Calcium Fortified), kellog's frosted mini-wheats. Lunch: tomato roma, light mayonaisse, pepperjack cheese, honey ham deli, roast beef deli, pepperidge farm whole wheat. Dinner: cookie dough, sour cream, knorr alfredo, broccoli, kroger chicken, long grain brown rice. Snacks/Other: Monster Energy, body fortress whey protein, banana organic. more...

4000 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...