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Been away camping so I didn't manage to record in my diet calendar but did keep to atkins apart from having an ice lolly (9g carbs). Did lots of walking and still managed to lose some weight!
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138.0 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1336 kcal
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Fat: 98.86g | Prot: 94.54g | Carb: 14.97g.
Breakfast: Bacon, fried egg, Unsweetened UHT Soya Drink. Lunch: homemade low carb ice cream, hellmans mayonnaise, cherry tomatoes, mixed salad greens, sausage. Dinner: Real Mayonnaise, Atlantic Salmon (Farmed). Snacks/Other: blueberry, swiss emmental. more...
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1663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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