Weigh In record (no journal entry) for 10 October 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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982 kcal
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Fat: 55.12g | Prot: 54.38g | Carb: 64.58g.
Breakfast: milk, splenda, coffee, eggs, spam. Lunch: ranch, cucumber, tomato, lettuce, mayo, cheese. Dinner: hot sauce, shrimp, jalapeno, onion, salt, butter, tomato. Snacks/Other: banana bread, half and half, splenda, coffee, Fruit Flavored Snacks. more...
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gaining 0.4 lb a week
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