Weigh In record (no journal entry) for 08 January 2019
|
164.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1735 kcal
|
Fat: 75.58g | Prot: 64.67g | Carb: 198.24g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Toasted Bread, Boiled Egg, Bananas. Dinner: Subway 6" Tuna. Snacks/Other: Mrs. Fields Snickerdoodle, Nature Valley Granola Cups Peanut Butter Chocolate. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|