Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lisamarie28
Journal
10 Oct 12
lisamarie28's Journal, 10 October 2012
lisamarie28's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2012
130.2 lb
Lost so far:
5.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1236 kcal
Fat: 12.96g | Prot: 71.42g | Carb: 213.00g.
Breakfast:
non fat milk, sugar, oatmeal.
Lunch:
Designer Whey, non fat milk.
Dinner:
locatelli cheese, spinach, brown rice.
Snacks/Other:
super pretzel.
more...
1563 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lisamarie28's weight history
view complete history