Weigh In record (no journal entry) for 08 January 2019
|
173.3 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1075 kcal
|
Fat: 53.36g | Prot: 72.38g | Carb: 83.24g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread 21 Whole Grains Bread, Pete and Gerry's Large Grade AA Egg, International Delight Chocolate Caramel Coffee Creamer. Lunch: Ken's Steak House Russian Dressing, Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Honeycrisp Apples, Reese's Miniature Peanut Butter Cups (1), Fairlife High Protein Shake (Chocolate). more...
|
|
3439 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 18 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harrison91's weight history
|