Paulcr's Journal, 07 June 2010

189.2 lb Lost so far: 6.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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395 kcal

Fat: 15.75g | Prot: 29.06g | Carb: 33.09g.   Dinner: White Rice, Roasted Potato, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...

2180 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...