Weigh In record (no journal entry) for 08 January 2019
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1763 kcal
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Fat: 48.09g | Prot: 71.18g | Carb: 186.12g.
Breakfast: Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: 1% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Nutella Hazelnut Spread, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Yoplait Oui French Style Yogurt - Black Cherry. Snacks/Other: Zinfandel Wine. more...
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losing 3.5 lb a week
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