anthony ward's Journal, 10 October 2012

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Weigh In record (no journal entry) for 10 October 2012

178.6 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

2413 kcal

Fat: 91.43g | Prot: 226.21g | Carb: 131.94g. Breakfast: Oats Sob Simple Golden Syrup & Skim Milk. Lunch: Grilled Chicken Breast. Dinner: 1/2 Chicken. Snacks/Other: Brandy, Pistachio Nuts, Banana Cake, Bananas. more...

2398 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

gaining 1.2 lb a week

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anthony ward's Journal, 10 October 2012

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