Weigh In record (no journal entry) for 08 January 2019
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237.9 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1242 kcal
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Fat: 70.23g | Prot: 93.61g | Carb: 60.31g.
Breakfast: Dulano Leberwurst, Grob, Rügenwalder Mühle Grobe Teewurst, Käse, Dinkelbrot, Gekochtes Ei. Dinner: Gut & Günstig Mozzarella, Aldi Rindersteak, Edeka French Dressing, Gekochtes Ei, Gut & Günstig Mozzarella, Gurke (mit Schale), Champignons Frisch, Europäische Weintraubensorte. more...
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losing 0.1 lb a week
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