Weigh In record (no journal entry) for 08 January 2019
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127.8 lb
Lost so far: 4.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2298 kcal
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Fat: 92.00g | Prot: 103.78g | Carb: 265.60g.
Breakfast: Liberte 2% Greek Yogurt. Lunch: Macaroni, Aylmer Tomato Soup , Kraft Marble Cheese Shredded, Lean Ground Beef. Dinner: Parmesan Cheese (Grated) , Becel Margarine, East Side Mario's Homeloaf (no Margarine), East Side Mario's Roasted Garlic & Tomato Soup, East Side Mario's Crispy Ravioli with Creamy Mozzarella. Snacks/Other: Dragon Fruit. more...
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losing 1.4 lb a week
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