Weigh In record (no journal entry) for 08 January 2019
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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976 kcal
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Fat: 42.30g | Prot: 35.00g | Carb: 109.10g.
Lunch: Greggs Sausage, Bean & Cheese Melt, Tesco Tikka Chicken with Mango Chutney, Monster Munch Pickled Onion Crisps (40g). more...
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losing 1.5 lb a week
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