Weigh In record (no journal entry) for 08 January 2019
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221.0 lb
Lost so far: 14.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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6 kcal
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Fat: 0.15g | Prot: 0.33g | Carb: 0.84g.
Breakfast: Coffee with Milk. more...
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losing 3.0 lb a week
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zorkass2000's weight history
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