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j-mar
Journal
08 Jan 19
j-mar's Journal, 08 January 2019
j-mar's Profile
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Weigh In record (no journal entry) for 08 January 2019
196.8 lb
Lost so far:
4.4 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2019:
2154 kcal
Fat: 103.75g | Prot: 84.50g | Carb: 218.50g.
Breakfast:
Panera Bread Plain Bagel.
Lunch:
Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings.
Dinner:
Sunshine Cheez-It Extra Toasty, Casa Mamita Southwest Queso Chicken Skillet Meal.
Snacks/Other:
Reese's Peanut Butter Tree, General Mills Chex Mix Traditional, Tootsie Roll Dots.
more...
3101 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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