Weigh In record (no journal entry) for 08 January 2019
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312.8 lb
Lost so far: 73.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1726 kcal
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Fat: 44.88g | Prot: 90.47g | Carb: 215.44g.
Breakfast: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Carrots, Hillshire Farm Polska Kielbasa (2 oz), Linguine. Dinner: Chicken Breast. Snacks/Other: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, White Table Wine, Turkey Hill Diet Iced Tea, White Grapes, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 9.1 lb a week
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