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I ate too many snacks that were kinda pointless in calories. So after saying that I had a pretty unsuccessful day. But tomorrow is weigh in and until tonight i had a great week and didn't let food temptations get in my way, so hopefully the hard work as a whole pays off. I can honestly say I am improving on my weaknesses but they are still there sometimes. But the choices now are so much better than the choices before. I prob used to eat my whole day calories in one splurge.. Progress is improvement....
Diet Calendar Entries for 06 June 2010:
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1679 kcal
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Fat: 40.04g | Prot: 102.12g | Carb: 239.20g.
Breakfast: coffee, splenda, dannon light and fit no sugar added yogurt, natural peanut butter, light multi grain english muffin 80 calories, fat free creamer. Lunch: onion , cucumber, lite avacado ranch dressing, romaine, strawberries, nickles 35 calorie wheat bread, low fat mayo, canned tuna . Dinner: sugar free chocolate syrup , fat free skim milk, fat free italian dressing, romaine, pork and beans, Spicy Honey Barbecue Sauce, all natural boneless skinless chicken breast. Snacks/Other: sugar free chocolate syrup , Vanilla Ice Creams (Fat Free), coffee, sugar free hazelnut creamer, splenda, low fat honey graham crackers, marshmallow, dark chocolate bar, laughing cow swiss cheese wedge, banana, light italian dressing, baby carrots. more...
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2412 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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