coreylb's Journal, 06 June 2010

192.0 lb Lost so far: 8.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 37.24g | Prot: 99.86g | Carb: 206.06g.   Breakfast: 6" Oven Roasted Chicken Breast, Instant Oatmeal - Maple and Brown Sugar, 100% Liquid Egg Whites. Lunch: Whole Grain 15 Grain Bread, Ultra Thin Pastrami, Reduced Fat Deli Style Sliced Swiss Cheese. Snacks/Other: High Protein Cereal Bar - Chocolate, Reduced Fat Crunchy Peanut Butter, *KOZY SHK SF TAPIOCA PUDDING no sugar added , Part Skim Mozzarella Cheese Strings, Banana, Part Skim Mozzarella Cheese Strings. more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...