Weigh In record (no journal entry) for 08 January 2019
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180.8 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1846 kcal
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Fat: 86.06g | Prot: 108.67g | Carb: 161.39g.
Breakfast: Skyr Päärynä-Vanilja, Kananmuna, Kahvi, Puhdistamo MCT-Öljy, Voi. Lunch: Ingman Vanilja Jäätelö, Valio Ruokakerma 15%, Uunilohi, Porkkanat, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Mansikat, Pirkka Rasvaton Mieto Maitorahka, Maitokahvi, Cashewpähkinät, HK Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Moilas Flat Bread. more...
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losing 1.5 lb a week
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