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Janet"
Journal
10 Oct 12
Janet"'s Journal, 10 October 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 10 October 2012
126.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1235 kcal
Fat: 31.65g | Prot: 42.22g | Carb: 151.04g.
Lunch:
Caramel Clusters, Watermelon, Sweet Cucumber Pickle, Deli Turkey or Chicken Breast Meat, Multi Grain Wrap.
Dinner:
Boiled Egg, jello apple/nut salad, Grands! Buttermilk Biscuits.
Snacks/Other:
Chocolate Chip Cookie, Skittles.
more...
1580 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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