Weigh In record (no journal entry) for 10 October 2012
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190.2 lb
Lost so far: 44.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1329 kcal
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Fat: 52.57g | Prot: 57.64g | Carb: 148.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Chicken Biryani. Snacks/Other: Dill Pickle Spear, Original 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3728 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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