Weigh In record (no journal entry) for 10 October 2012
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217.8 lb
Lost so far: 58.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2070 kcal
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Fat: 88.97g | Prot: 80.86g | Carb: 242.73g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Original Potato Chips, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Beef Stew, Pork Fried Rice, General Tso Chicken. more...
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gaining 30.8 lb a week
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