jasonfahy's Journal, 10 October 2012

229.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 34.25g | Prot: 41.63g | Carb: 205.89g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Grapes, Fried Chicken Breast. Snacks/Other: Caramilk, Wheat Crackers. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...