Weigh In record (no journal entry) for 09 October 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1616 kcal
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Fat: 78.89g | Prot: 122.59g | Carb: 114.45g.
Breakfast: peanut butter, pear, Coffee with Milk. Lunch: grape tomatoes, feta cheese, tuna creations starkist. Dinner: catsup, baked french fries, shrimp, salmon. Snacks/Other: chocolate nuggets, Almond Joy (Snack Size). more...
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2560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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