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We were celebrating jubilee therefore we ate some junk foods this led to my adding weight. I am not happy about it because I had planned to drop at least four kilos by my next weighing.
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1977 kcal
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Fat: 38.77g | Prot: 60.26g | Carb: 351.95g.
Breakfast: wholewheat cereals, Whole Milk, white bread, sugar. Lunch: sweet potatoes, cabbage, banana bread, fresh red beans, white rice. Dinner: cabbage, fresh fish, fresh avocado, White Rice (Short-Grain, Cooked). Snacks/Other: bananas, whole yoghurt, chapati. more...
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3041 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 0.5 lb a week
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