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DrDan
Journal
10 Oct 12
DrDan's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
223.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
2278 kcal
Fat: 78.50g | Prot: 173.00g | Carb: 216.00g.
Breakfast:
Organic Bananas, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie.
Lunch:
Three-Cheese Chicken Penne.
Snacks/Other:
Elite Gourmet (Dymatize Whey & casein blend), Skim Milk, Power Crunch Vanilla.
more...
3988 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 10.5 lb a week
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