Weigh In record (no journal entry) for 07 January 2019
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153.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1655 kcal
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Fat: 139.53g | Prot: 64.32g | Carb: 46.83g.
Lunch: Fresh Express Baby Kale Mix, Earthbound Farm Organic Baby Arugula, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Mezzetta Italian Castelvetrano Pitted Green Olives, Fresh Selections White Sliced Mushrooms, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh Express Organic Baby Spinach, Kallo Nutritional Yeast Flakes, Filippo Berio Extra Virgin Olive Oil. Dinner: Kroger Eggs (Extra Large). Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives, Dole Fresh Picked Celery Hearts, Fisher Pecan Halves, Maranatha No Stir Crunchy Almond Butter, GT's Organic Raw Kombucha (Bottle). more...
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losing 0.0 lb a week
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