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joeyukon
Journal
10 Oct 12
joeyukon's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
253.0 lb
Lost so far:
17.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1120 kcal
Fat: 52.00g | Prot: 53.00g | Carb: 112.00g.
Breakfast:
breakfast blend coffee, breakfast blend coffee, breakfast blend coffee.
Lunch:
French Fries (Small), 1/4 lb Single Hamburger.
Dinner:
Fat Free Milk, Black Forest Ham.
Snacks/Other:
Hard Candies.
more...
4603 kcal
Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours.
more...
steady weight
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