Not exactly feeling positive or motivated.....wearing my new workout clothes and about to do some abs and legs after a brutal day with my son. Hoping that the happy chemicals from working out will help me feel more grounded and “positive⚡️.”
Diet Calendar Entries for 07 January 2019:
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1388 kcal
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Fat: 54.51g | Prot: 69.68g | Carb: 183.50g.
Breakfast: Celestial Seasonings Lemon Zinger Herbal Tea, Nectarbee CBD Tincture. Lunch: Red Baron Classic Crust - 4-Cheese Pizza, Beanitos Restaurant Style White Bean Chips, Sargento Light Mozzarella String Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Kroger Reduced Fat Sour Cream, Kroger Sliced Jalapeno Peppers, Kroger Popeye Tender Spinach, Kroger Mexican Style Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Beanitos Restaurant Style White Bean Chips, Kroger Reduced Fat Sour Cream, Kroger Mexican Style Cheese, Tostitos Restaurant Style Salsa, Roma Tomatoes, Onions , Great Value Medium Black Olives, Kroger Fat Free Refried Beans, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Fuji Apples, Great Value Powdered Peanut Butter, Bananas , Air Popped Popcorn . more...
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1589 kcal
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Activities & Exercise:
Squats (Legs) - 17 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Comments
Hang in there! Hope you get a double dose of endorphins ! Good stuff!
07 Jan 19 by member: 66Pack
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Feeling much better! Thank you 60pack😊
07 Jan 19 by member: LeiLei84
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07 Jan 19 by member: 66Pack
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You did it and feel the better for it! 🙌
07 Jan 19 by member: hi-low
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you look great!! Great you have the energy for a workout and doing your Mum adventure!!!
07 Jan 19 by member: cathcathu77
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Great attitude in not letting stress interfere with taking care of YOU. Remember that always comes first because if you don’t, everything else falls like dominos. You look great, BTW 😉
08 Jan 19 by member: GardenOfHeeden
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Dedication is what gets us to our goal
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27 Jan 19 by member: D3m1g0d
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