Weigh In record (no journal entry) for 10 October 2012
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1367 kcal
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Fat: 75.82g | Prot: 58.51g | Carb: 116.72g.
Breakfast: Almond Milk, 4% Milk Fat Small Curd Cottage Cheese, Whey Soy Protein Powder Mix. Lunch: Thick and Chunky Salsa - Mild, Classic Guacamole, Sour Cream (Cultured) . Dinner: Hot Sausage, Sour Cream & Onion Potato Chips. Snacks/Other: Out of Control Variety Bars. more...
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2252 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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